Growing Through

Stress and Uncertainty

Explore the universally experienced feelings of stress and uncertainty. Discover practical strategies that allow us to not only manage stress, but also grow through the experience.

Hosted by clinical psychologist
and
author Dr Sarb Johal

The best advice on-demand to your teams, no matter where they are.

Maximise the organisational impact of business critical training by ensuring everyone has the opportunity to take part, not just a few.

Group-based learning with up to 12 participants per session
2-hour session on-demand for easy roll-out

Learning outcomes

Explore the experiences of stress and uncertainty and why they exist.
Discover strategies for managing stress in the moment.
Learn about the role of lifestyle in managing stressĀ and building resilience.
Uncover the value of mindset and how reframing how we think about stress can turn stress into an opportunity for growth.

Meet Dr Sarb Johal, your host.

Sarb is a clinical psychologist, author, consultant, speaker, and media commentator with over 30-years of experience. He has an insatiable curiosity about the human experience and has a passion for transforming complex concepts into useful insights that help individuals and organisations navigate this ever-changing world.

Keen to learn more?

If you are keen to hear more about Growing Through Stress and Uncertainty and our other learning experiences, request a demo today.

Request a demo

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